BENTON'S vs CHOCOLATE CHUNK COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BENTON'S: 4
vs
CHOCOLATE CHUNK COOKIE: 4
(2 ties)
Overview
| Nutrient | BENTON'S | CHOCOLATE CHUNK COOKIE | Winner |
|---|---|---|---|
| Calories | 405 cal | 431 cal | |
| Protein | 2.7 g | 3.9 g | |
| Carbs | 51.4 g | 60.8 g | |
| Fat | 21.6 g | 21.6 g | |
| Fiber | 10.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | CHOCOLATE CHUNK COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | CHOCOLATE CHUNK COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 27 MG | 431 MG |