BENTON'S vs BUTTER SHELL
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER SHELL wins in 4 out of 10 nutrient categories
BENTON'S: 3
vs
BUTTER SHELL: 4
(3 ties)
Overview
| Nutrient | BENTON'S | BUTTER SHELL | Winner |
|---|---|---|---|
| Calories | 405 cal | 250 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 51.4 g | 28.6 g | |
| Fat | 21.6 g | 14.3 g | |
| Fiber | 10.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | BUTTER SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | BUTTER SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 18 MG |