BENTON'S vs RAINBOW COOKIES
Nutrition comparison per 100 g serving
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BENTON'S wins in 4 out of 11 nutrient categories
BENTON'S: 4
vs
RAINBOW COOKIES: 2
(5 ties)
Overview
| Nutrient | BENTON'S | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | RAINBOW COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 161 MG |