BENTON'S vs LONG GROVE CONFECTIONERY CO.
Nutrition comparison per 100 g serving
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BENTON'S wins in 5 out of 11 nutrient categories
BENTON'S: 5
vs
LONG GROVE CONFECTIONERY CO.: 4
(2 ties)
Overview
| Nutrient | BENTON'S | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTON'S | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENTON'S | LONG GROVE CONFECTIONERY CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 429 MG | 115 MG |