BENTON'S vs RAWXIES
Nutrition comparison per 100 g serving
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RAWXIES wins in 16 out of 21 nutrient categories
BENTON'S: 2
vs
RAWXIES: 16
(3 ties)
Overview
Vitamins
| Vitamin | BENTON'S | RAWXIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | BENTON'S | RAWXIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 340 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 232 MG | 287 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |