BENTO EXPRESS vs TUNA SALMON SAMPLER WR
Nutrition comparison per 100 g serving
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TUNA SALMON SAMPLER WR wins in 5 out of 10 nutrient categories
BENTO EXPRESS: 4
vs
TUNA SALMON SAMPLER WR: 5
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calories | 155 cal | 164 cal | |
| Protein | 3 g | 7.7 g | |
| Carbs | 24 g | 25.8 g | |
| Fat | 4.5 g | 3.4 g | |
| Fiber | 0.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.8 MG |
Minerals
| Mineral | BENTO EXPRESS | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 255 MG | 340 MG |