BENTO EXPRESS vs PHILADELPHIA ROLL
Nutrition comparison per 100 g serving
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PHILADELPHIA ROLL wins in 6 out of 10 nutrient categories
BENTO EXPRESS: 2
vs
PHILADELPHIA ROLL: 6
(2 ties)
Overview
| Nutrient | BENTO EXPRESS | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calories | 155 cal | 170 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 24 g | 20.5 g | |
| Fat | 4.5 g | 6.5 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3 MG |
Minerals
| Mineral | BENTO EXPRESS | PHILADELPHIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 30 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 255 MG | 285 MG |