BENTO EXPRESS vs PARADISE SPRING ROLL SALMON
Nutrition comparison per 100 g serving
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PARADISE SPRING ROLL SALMON wins in 7 out of 11 nutrient categories
BENTO EXPRESS: 3
vs
PARADISE SPRING ROLL SALMON: 7
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calories | 155 cal | 151 cal | |
| Protein | 3 g | 7.5 g | |
| Carbs | 24 g | 28.1 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BENTO EXPRESS | PARADISE SPRING ROLL SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 255 MG | 288 MG |