BENTO EXPRESS vs NIGIRI LOVER
Nutrition comparison per 100 g serving
Ad 468x60
NIGIRI LOVER wins in 6 out of 10 nutrient categories
BENTO EXPRESS: 3
vs
NIGIRI LOVER: 6
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | NIGIRI LOVER | Winner |
|---|---|---|---|
| Calories | 170 cal | 134 cal | |
| Protein | 5.5 g | 8.0 g | |
| Carbs | 22 g | 20.5 g | |
| Fat | 6.5 g | 1.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | NIGIRI LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1.1 MG |
Minerals
| Mineral | BENTO EXPRESS | NIGIRI LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 330 MG | 125 MG |