BENTO EXPRESS vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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HAWAIIAN ROLL wins in 6 out of 10 nutrient categories
BENTO EXPRESS: 3
vs
HAWAIIAN ROLL: 6
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 150 cal | |
| Protein | 5.5 g | 6.7 g | |
| Carbs | 22 g | 16.7 g | |
| Fat | 6.5 g | 5.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2 MG |
Minerals
| Mineral | BENTO EXPRESS | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 330 MG | 3,100 MG |