BENTO EXPRESS vs CALIFORNIA FRESH ROLL
Nutrition comparison per 100 g serving
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CALIFORNIA FRESH ROLL wins in 7 out of 10 nutrient categories
BENTO EXPRESS: 2
vs
CALIFORNIA FRESH ROLL: 7
(1 ties)
Overview
| Nutrient | BENTO EXPRESS | CALIFORNIA FRESH ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 115 cal | |
| Protein | 5.5 g | 2.5 g | |
| Carbs | 22 g | 20.5 g | |
| Fat | 6.5 g | 3.5 g | |
| Fiber | 0.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | CALIFORNIA FRESH ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.5 MG |
Minerals
| Mineral | BENTO EXPRESS | CALIFORNIA FRESH ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 330 MG | 274 MG |