BENTO EXPRESS vs CRUNCHY ROLL VALUE COMBO
Nutrition comparison per 100 g serving
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CRUNCHY ROLL VALUE COMBO wins in 5 out of 11 nutrient categories
BENTO EXPRESS: 4
vs
CRUNCHY ROLL VALUE COMBO: 5
(2 ties)
Overview
| Nutrient | BENTO EXPRESS | CRUNCHY ROLL VALUE COMBO | Winner |
|---|---|---|---|
| Calories | 170 cal | 176 cal | |
| Protein | 3.5 g | 5.3 g | |
| Carbs | 23.5 g | 26.7 g | |
| Fat | 7 g | 5.6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENTO EXPRESS | CRUNCHY ROLL VALUE COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.8 MG | Tie |
Minerals
| Mineral | BENTO EXPRESS | CRUNCHY ROLL VALUE COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 240 MG | 389 MG |