BEN'S ORIGINAL READY RICE vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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BROWN RICE BIRYANI wins in 6 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE: 3
vs
BROWN RICE BIRYANI: 6
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 175 cal | 144 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 35.7 g | 24 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 0 MG | 384 MG |