BENNETTS vs SPICY
Nutrition comparison per 100 g serving
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SPICY wins in 3 out of 10 nutrient categories
BENNETTS: 1
vs
SPICY: 3
(6 ties)
Overview
Vitamins
| Vitamin | BENNETTS | SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENNETTS | SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 700 MG |