BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE vs TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE wins in 6 out of 12 nutrient categories
BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE: 6
vs
TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE: 4
(2 ties)
Overview
| Nutrient | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 141 cal | |
| Protein | 7.4 g | 5.4 g | |
| Carbs | 20.1 g | 20.8 g | |
| Fat | 2.8 g | 3.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 283 MG | 631 MG |