BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE vs SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE: 5
vs
SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH: 5
(2 ties)
Overview
| Nutrient | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calories | 134 cal | 148 cal | |
| Protein | 7.4 g | 6.8 g | |
| Carbs | 20.1 g | 23.2 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | SHOYU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SOY SAUCE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 283 MG | 732 MG |