BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE vs PEPPER BEEF
Nutrition comparison per 100 g serving
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BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE wins in 5 out of 12 nutrient categories
BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE: 5
vs
PEPPER BEEF: 3
(4 ties)
Overview
| Nutrient | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | PEPPER BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 148 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 20.1 g | 21.9 g | |
| Fat | 2.8 g | 4.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | PEPPER BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | PEPPER BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 283 MG | 283 MG | Tie |