BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE vs CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE wins in 7 out of 12 nutrient categories
BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE: 3
vs
CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE: 7
(2 ties)
Overview
| Nutrient | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 179 cal | |
| Protein | 7.4 g | 7.6 g | |
| Carbs | 20.1 g | 16.2 g | |
| Fat | 2.8 g | 9.3 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BENIHANA THE JAPANESE STEAKHOUSE HIBACHI CHICKEN RICE | CHICKEN ENCHILADAS TOPPED WITH SUIZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 103 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 283 MG | 313 MG |