BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE vs MASSAMAN CURRY
Nutrition comparison per 100 g serving
Ad 468x60
BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE wins in 6 out of 13 nutrient categories
BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE: 6
vs
MASSAMAN CURRY: 5
(2 ties)
Overview
| Nutrient | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calories | 108 cal | 171 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 20.4 g | 22.9 g | |
| Fat | 2 g | 6.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | MASSAMAN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 61 MG | 157 MG | |
| Sodium, Na | 268 MG | 293 MG |