BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE wins in 7 out of 14 nutrient categories
BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE: 7
vs
FOUR CHEESE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 357 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 20.4 g | 71.4 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 268 MG | 2,071 MG |