BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE vs BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS
Nutrition comparison per 100 g serving
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BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE wins in 7 out of 14 nutrient categories
BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE: 7
vs
BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS: 5
(2 ties)
Overview
| Nutrient | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calories | 108 cal | 109 cal | |
| Protein | 2.4 g | 6.2 g | |
| Carbs | 20.4 g | 14.7 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BENGAL BUTTER CURRY FLAVORED MICROWAVABLE RICE | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 268 MG | 279 MG |