BENEVOLENT BACON vs FLATBREAD BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BENEVOLENT BACON: 5
vs
FLATBREAD BREAKFAST SANDWICHES: 5
(3 ties)
Overview
| Nutrient | BENEVOLENT BACON | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 264 cal | 198 cal | |
| Protein | 15 g | 11.7 g | |
| Carbs | 23.6 g | 17.1 g | |
| Fat | 13.6 g | 10.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEVOLENT BACON | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BENEVOLENT BACON | FLATBREAD BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 180 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 350 MG | 640 MG |