BENEFIT NUTRITION vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BENEFIT NUTRITION wins in 7 out of 17 nutrient categories
BENEFIT NUTRITION: 7
vs
ORIGINAL WHOLE GRAIN CEREAL: 6
(4 ties)
Overview
| Nutrient | BENEFIT NUTRITION | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 30 g | 8.3 g | |
| Carbs | 60 g | 85 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEFIT NUTRITION | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BENEFIT NUTRITION | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 400 MG | 167 MG | |
| Potassium, K | 900 MG | 267 MG | |
| Sodium, Na | 125 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |