BENEFIT NUTRITION vs APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL
Nutrition comparison per 100 g serving
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BENEFIT NUTRITION wins in 10 out of 12 nutrient categories
BENEFIT NUTRITION: 10
vs
APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL: 1
(1 ties)
Overview
| Nutrient | BENEFIT NUTRITION | APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 30 g | 11.3 g | |
| Carbs | 60 g | 71.0 g | |
| Fat | 2.5 g | 4.8 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEFIT NUTRITION | APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | BENEFIT NUTRITION | APPLE BLUEBERRY OVERNIGHT OATS + PROBIOTICS CHILLED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Phosphorus, P | 400 MG | 0 MG | |
| Potassium, K | 900 MG | 403 MG | |
| Sodium, Na | 125 MG | 73 MG |