BENECOL vs VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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BENECOL wins in 2 out of 7 nutrient categories
BENECOL: 2
vs
VEGETABLE OIL SPREAD: 0
(5 ties)
Overview
| Nutrient | BENECOL | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 57.1 g | 57.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BENECOL | VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 786 MG | 679 MG |