BEN & JERRY'S vs TIRAMISU ITALIAN GELATO
Nutrition comparison per 100 g serving
Ad 468x60
BEN & JERRY'S wins in 5 out of 10 nutrient categories
BEN & JERRY'S: 5
vs
TIRAMISU ITALIAN GELATO: 3
(2 ties)
Overview
| Nutrient | BEN & JERRY'S | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Calories | 306 cal | 210 cal | |
| Protein | 6.3 g | 3 g | |
| Carbs | 28.8 g | 31 g | |
| Fat | 18.9 g | 8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEN & JERRY'S | TIRAMISU ITALIAN GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 135 MG | 65 MG |