BEMARKCA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 12 nutrient categories
BEMARKCA: 2
vs
ALMONDS: 8
(2 ties)
Overview
Vitamins
| Vitamin | BEMARKCA | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEMARKCA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 233 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 0 MG | 419 MG |