BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ vs RITZ CRACKERS SEA SALT 1X7.1 OZ
Nutrition comparison per 100 g serving
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BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ wins in 7 out of 15 nutrient categories
BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ: 7
vs
RITZ CRACKERS SEA SALT 1X7.1 OZ: 6
(2 ties)
Overview
| Nutrient | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 44 g | 70 g | |
| Fat | 16 g | 15 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 15.7 MG |
Minerals
| Mineral | BELVITA PROTEIN BISCUITS Blueberry Almond 1X1.76 OZ | RITZ CRACKERS SEA SALT 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 194 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 180 MG | 967 MG | |
| Sodium, Na | 440 MG | 700 MG |