BELVITA COOKIES BITES 1X1 OZ vs RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ
Nutrition comparison per 100 g serving
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BELVITA COOKIES BITES 1X1 OZ wins in 7 out of 15 nutrient categories
BELVITA COOKIES BITES 1X1 OZ: 7
vs
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ: 3
(5 ties)
Overview
| Nutrient | BELVITA COOKIES BITES 1X1 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA COOKIES BITES 1X1 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELVITA COOKIES BITES 1X1 OZ | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X0.75 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 357 MG | 905 MG | |
| Sodium, Na | 268 MG | 667 MG |