BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ vs Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ wins in 10 out of 15 nutrient categories
BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ: 10
vs
Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites: 2
(3 ties)
Overview
| Nutrient | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 460 cal | 425 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 70 g | 73.4 g | |
| Fat | 18 g | 13.5 g | |
| Fiber | 6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Appleways Whole Grain 1.85 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 190 MG | 156 MG | |
| Sodium, Na | 400 MG | 222 MG |