BELVEDER RED CABBAGE WITH APPLE vs DICED BELL PEPPER & WHITE ONION
Nutrition comparison per 100 g serving
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BELVEDER RED CABBAGE WITH APPLE wins in 6 out of 12 nutrient categories
BELVEDER RED CABBAGE WITH APPLE: 6
vs
DICED BELL PEPPER & WHITE ONION: 3
(3 ties)
Overview
| Nutrient | BELVEDER RED CABBAGE WITH APPLE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calories | 35 cal | 23 cal | |
| Protein | 1 g | 0.5 g | |
| Carbs | 7 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVEDER RED CABBAGE WITH APPLE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELVEDER RED CABBAGE WITH APPLE | DICED BELL PEPPER & WHITE ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 204 MG | 15 MG |