BELMONT PEANUTS vs ROASTED AND SALTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 3 out of 10 nutrient categories
BELMONT PEANUTS: 1
vs
ROASTED AND SALTED PEANUTS: 3
(6 ties)
Overview
| Nutrient | BELMONT PEANUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 586 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 17.9 g | 17.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | ROASTED AND SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 304 MG | 1,000 MG |