BELMONT PEANUTS vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 6 out of 10 nutrient categories
BELMONT PEANUTS: 6
vs
NUTS FOR YOU: 2
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 571 cal | 575 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 28.6 g | 50 g | |
| Fat | 42.9 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 429 MG | 162 MG |