BELMONT PEANUTS vs MILK AND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELMONT PEANUTS: 4
vs
MILK AND DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 28.6 g | 44.7 g | |
| Fat | 42.9 g | 39.5 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Sodium, Na | 429 MG | 13 MG |