BELMONT PEANUTS vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 4 out of 10 nutrient categories
BELMONT PEANUTS: 4
vs
RAISIN & NUT TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 46.7 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 283 MG |