BELMONT PEANUTS vs DARK CHOCOLATE COVERED COCONUT CHUNKS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 5
vs
DARK CHOCOLATE COVERED COCONUT CHUNKS: 3
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 25 g | 5 g | |
| Carbs | 21.4 g | 55 g | |
| Fat | 50 g | 35 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | DARK CHOCOLATE COVERED COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 268 MG | 25 MG |