BELMONT PEANUTS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING SEASONED CASHEWS wins in 5 out of 12 nutrient categories
BELMONT PEANUTS: 4
vs
EVERYTHING SEASONED CASHEWS: 5
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 200 MG | 393 MG |