BELMONT PEANUTS vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
BELMONT PEANUTS wins in 6 out of 10 nutrient categories
BELMONT PEANUTS: 6
vs
COCONUT LIME CASHEWS: 2
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 581 cal | |
| Protein | 26.7 g | 16.1 g | |
| Carbs | 20 g | 29.0 g | |
| Fat | 46.7 g | 48.4 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Sodium, Na | 200 MG | 306 MG |