BELMONT PEANUTS vs EMILY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELMONT PEANUTS: 4
vs
EMILY'S: 4
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | EMILY'S | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 26.7 g | 5 g | |
| Carbs | 20 g | 65 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Sodium, Na | 133 MG | 38 MG |