BELMONT PEANUTS vs ELONE
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 5
vs
ELONE: 3
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | ELONE | Winner |
|---|---|---|---|
| Calories | 567 cal | 456 cal | |
| Protein | 26.7 g | 2.5 g | |
| Carbs | 20 g | 60.6 g | |
| Fat | 46.7 g | 25.2 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | ELONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | ELONE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 133 MG | 0 MG |