BELMONT PEANUTS vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 4 out of 10 nutrient categories
BELMONT PEANUTS: 4
vs
MAPLE TOASTED PECANS: 3
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 0 MG | 100 MG |