BELMONT PEANUTS vs ROASTED SALTED DELUXE MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED DELUXE MIX wins in 6 out of 10 nutrient categories
BELMONT PEANUTS: 2
vs
ROASTED SALTED DELUXE MIX: 6
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 28.6 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | ROASTED SALTED DELUXE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 36 MG | 321 MG |