BELMONT PEANUTS vs MILK CHOCOLATE PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BELMONT PEANUTS: 4
vs
MILK CHOCOLATE PECANS: 4
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 40 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | MILK CHOCOLATE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 36 MG | 50 MG |