BELMONT PEANUTS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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BELMONT PEANUTS wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 5
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 786 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 57.1 g | 59.5 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 143 MG | 60 MG |