BELMONT PEANUTS vs TOPS
Nutrition comparison per 100 g serving
Ad 468x60
TOPS wins in 4 out of 10 nutrient categories
BELMONT PEANUTS: 3
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | BELMONT PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | BELMONT PEANUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 818 MG | 107 MG |