BELMONT PEANUTS vs PROTEIN PLUS CASHEW BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BELMONT PEANUTS: 5
vs
PROTEIN PLUS CASHEW BUTTER WITH CASHEWS: 5
(1 ties)
Overview
| Nutrient | BELMONT PEANUTS | PROTEIN PLUS CASHEW BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 408 cal | |
| Protein | 25 g | 18.4 g | |
| Carbs | 25 g | 49.0 g | |
| Fat | 46.4 g | 18.4 g | |
| Fiber | 14.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | PROTEIN PLUS CASHEW BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BELMONT PEANUTS | PROTEIN PLUS CASHEW BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 818 MG | 306 MG |