BELMONT PEANUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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GOLD SHIELD wins in 5 out of 10 nutrient categories
BELMONT PEANUTS: 3
vs
GOLD SHIELD: 5
(2 ties)
Overview
| Nutrient | BELMONT PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 550 cal | 600 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 42.5 g | 20 g | |
| Fat | 37.5 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 262 MG | 13 MG |