BELMONT vs THE LITTLE KERNEL
Nutrition comparison per 100 g serving
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BELMONT wins in 2 out of 10 nutrient categories
BELMONT: 2
vs
THE LITTLE KERNEL: 1
(7 ties)
Overview
| Nutrient | BELMONT | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 411 MG |