BELMONT vs MITICA

Nutrition comparison per 100 g serving

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MITICA wins in 7 out of 12 nutrient categories

BELMONT: 3 vs MITICA: 7 (2 ties)

Overview

Nutrient	BELMONT	MITICA	Winner
Calories	536 cal	600 cal
Protein	14.3 g	20 g
Carbs	64.3 g	68 g
Fat	25 g	28 g
Fiber	7.1 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	BELMONT	MITICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BELMONT	MITICA
Calcium, Ca	0 MG	160 MG
Iron, Fe	0 MG	4.3 MG
Phosphorus, P	0 MG	320 MG
Potassium, K	0 MG	640 MG
Sodium, Na	71 MG	1,000 MG

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