BELMONT vs MACADAMIAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BELMONT: 3
vs
MACADAMIAS: 3
(4 ties)
Overview
| Nutrient | BELMONT | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 643 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 32.1 g | |
| Fat | 25 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELMONT | MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELMONT | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 304 MG |